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AquaFitness is especially suitable for those clients who find land-based exercises difficult due to overweight or joint injuries, and for clients lacking flexibility or stamina. Aqua exercises give clients a feeling of wellness due to the buoyancy of the water, which helps them have a good range of movement. In most cases this feeling of wellness helps raise the client’s self-esteem, energy levels, and confidence. Those of us in the AquaFitness business know that Aqua exercises give people the “quick fix” they are looking for. Aqua Exercises cater for the vast population of people who just want to get results and feel good quickly.

Healthy Lifestyle Health Promotion Services

AquaFitness 2 Day Training Course

Full price: $440.00 (Incl GST)

CEC points: 11 

This is a basic aquafitness course that covers all the information and aqua exercises an AquaFitness Instructor requires to start a safe community based AquaFitness class. This course is particularly suitable for those leaders wishing to expand their personal training business or land based exercise business to include the wonderful world of water. This course outlines the basic theory and practical techniques that are required to get an AquaFitness program started. This is NOT a “high powered bells and whistles” training course. This course is a practical, well designed and delivered, no nonsense training package, based on the principles of high quality, well researched programming. It focuses on how to deliver water based exercise programs to the average person in the community who may be overweight, unfit, and sedentary, and who may need lots of motivation. This course also covers one of the main features of success, which is how to maintain class numbers, through the delivery of safe, effective, functional, fun, and interesting exercises.


To be considered for this training, an applicant must:

  • Have suitable skills and experience in leading an exercise class at a Fitness Australia Accreditation Certificate III level, with SISFFIT310A – Plan and Deliver Water Based Fitness Activities, or equivalent;
  • Complete and sign the enclosed registration form;
  • Have, or be prepared to gain, a current First Aid certificate or equivalent; and
  • Agree to ensure to abide by the administrative and safety requirements as outlined in the Aqua Fitness Instructor Manual.


Face to Face


2 x 8 hour days, face to face, which includes a practical assessment, plus additional time to complete and submit a take-home, open-book exam and 3 lesson plans. 

AquaFitness 2 Day Training Course covers the following:


Primary Learning Outcomes:  

  • Exercising in Water Foundation for Aquafitness
  • Principles of Aquafitness
  • Safety
  • Teaching Aquafitness
  • AquaFitness Program Design
  • Structuring a Workout
  • Selection of Specific Exercises
  • Class Formats
  • Equipment
  • Music
  • Special Conditions
  • Leadership and Marketing


Participants will be involved in numerous active practical water sessions during the two days training and are required to prepare two aqua routines using Cue-cards.


Class participants will be assessed in three ways: 

  1. Practical Assessment delivered from the pool deck with or without music;
  2. Submitted lesson plans;
  3. Take-Home, Open-Book Exam.


Participants on the course will receive:

  • Instructor Manual;
  • A full set of Cue-cards;
  • Reference Text;
  • Music CD;
  • Information handouts including sample routines.

On completion of the course and assessment, successful participants receive a certificate from Healthy Lifestyle Health Promotion Services endorsed by the Australian Fitness Industry.